Daily Schedule

For Housewives And Those Who Do Not Work

Every activity in this schedule is vitally important. Times may be changed and the schedule adjusted - provided the principles outlined under The Essentials and The Dietary Substitutions are adhered to.

Every Day

Fridays Only

Take the rested pulse on awaking (see Note 1)

Record Body Weight (see Note 2)

Record Body Temperature

Record Skin Condition (see Note 3)

6.30 am

7.00 am

Take Prune Juice or a herbal laxative if necessary (see Note 6)

Drink 2 glasses water (at least 30 minutes before breakfast)

Drink 1 glass water + 1 tsp Vitamin C + 1 tsp Fructose.

Deep Breathing & Stretch Exercises

Do chores or rest for 15 minutes

8.00 am

11.00 am

12.30 pm

Breakfast (see Menus and Note 7)

2 tsp Nature's Choice Energy Plus

Short Brisk Walk (one kilometer)

Drink 2 glasses of water

Sun Bath (30 minutes) (see Note 9)

Drink 2 glasses of water (at least 30 minutes before lunch)

1.00 pm

4.30 pm

5.30 pm

6.00 pm

Multi-Vitamin as directed (Use the best available).

Lunch (see Menus and Note 7

Short Brisk Walk (one kilometer)

Drink 2 glasses of water (at least 30 minutes before supper)

Brisk 30 Min Walk Outdoors (See Note 4)

Take Nature's Choice Colon Cleanse as directed.

7.15 pm

8.30 pm

9.30 pm

Light Supper (see Menus and Note 7)

Short brisk walk if possible and safe (one kilometer)

Relax

Rub + Hot Bath (See Note 5)

Bed - windows must be left open (see Notes 6 &  8 )

Note 1:  Pulse Test: The pulse must always be taken at the same time in a rested state (while still in bed). Count for 15 seconds and then multiply by 4.

Note 2:  Weight: Record your weight every Friday. Thinner people should pick up weight until they reach their normal weight. Overweight people should lose weight over time.

Note 3:  Skin Condition: Record the skin condition every Friday. G = Good; M = Mediocre; F = Fair. The skin should be in good condition (even glowing) within 3 weeks.

Note 4:  Exercise: Hiking is highly recommended over weekends. If this is not possible, then try and fit in another walk in the morning at least 2 hours after breakfast.

Note 5:  Rub & Hot Bath: Before bathing or showering, the entire body should be vigorously rubbed with a loofah (vegetable sponge), or a pumice stone, or a clean cotton face cloth (must be 100% cotton).

Note 6:  Bowel Movements: If your bowels fail to move in any one day, then you should take a herbal laxative in the evening or 250ml of prune juice the next morning - half that amount for younger children. If this does not get the bowels working, then a warm water enema should be resorted to. It is vital that the bowels move at least once a day.

Note 7:  Diet: Do not compromise on the diet. Every effort must be made to avail yourself of wholefoods (unrefined, unprocessed, and altogether natural - organic if you can). The Vital Substitutions must be followed to the letter - no exceptions, because this is the key to the success of the program.

Note 8:  Ventilation & Sunlight: Windows must be left open at night. Install mosquito nets and burglar bars if you must. Rooms that do not get fresh air day and night, and no sunlight during the day, are unfit to sleep in. Remove net curtaining from all rooms - why deprive your home of Nature's healing power.

Note 9:  Sunbaths: Sunbaths are a vital part of the programme. Lie in the sun for 15 minutes on your stomach and then for 15 minutes on your back. On a natural diet, one that excludes the use of margarine and common cooking oil (hydrogenated fats), there should be no fear of skin cancer.